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Your body can enjoy the benefits of full body massage. Massage chairs can massage you from head to toe. They have reflexology foot massage along with several even have specialized rollers to massage over shoulders.

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Place a short pillow underneath the knees to unwind the mid-section. Facing across the body, place one hand on the lower ribs and the other below the navel. Stroke (effleurage) your lower hand slowly and lightly around the navel from a clockwise road.

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